In 100 g (Grams) of Quinoa, uncooked there is 0 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Quinoa, uncooked.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Quinoa, uncooked

Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.

Water	13.28 g	13.28%
Energy (calorie)	368 kcal
Energy (joule)	1539 kJ
Protein	14.12 g	14.12%
Total lipid (fat)	6.07 g	6.07%
Ash	2.38 g	2.38%
Carbohydrate, by difference	64.16 g	64.16%
Fiber, total dietary	7 g	7%
Starch	52.22 g	52.22%
Calcium, Ca	47 mg	0.05%
Iron, Fe	4.57 mg
Magnesium, Mg	197 mg	0.20%
Phosphorus, P	457 mg	0.46%
Potassium, K	563 mg	0.56%
Sodium, Na	5 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.59 mg
Manganese, Mn	2.033 mg
Selenium, Se	8.5 µg
Thiamin	0.36 mg

Nutrients in Quinoa, uncooked